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Benefits Of Signing Up

What you can expect:

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* Personalized attention from expert trainers
* Customized programs tailored to your unique needs and goals
* Ongoing support and guidance through our LHF app
* A focus on sustainable lifestyle changes rather than quick fixes
* A comprehensive approach that addresses nutrition, exercise, and overall well-being

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We're committed to helping you achieve your fitness goals and live a healthier, happier life through the convenience of our LHF app!

What I have to offer

  • One-on-One Training

    550R
    Every month
    Personalized 1:1 coaching for busy women. Build strength, boost energy, and feel confident with expert guidance—online or in-person. Tailored to your lifestyle, goals & body.
     

  • Dynamic Duo Training

    1 700R
    Every month
    Dynamic Deo is small-group training (2–4 people) made for you and your bestie, partner, or hubby! Build strength, boost fitness & stay accountable with expert coaching via the LHF app.
     

  • Mommy Recovery Program

    699R
     
    Bounce back stronger with the LHF Mommy Recovery Program—12 weeks of postpartum fitness, core rehab & wellness for moms. Feel energized, confident & supported every step of the way.
    Valid for 3 months

  • Eat Well, Live Well Program

    400R
    Every month
    Eat smarter with the Eat Well, Live Well plan—personalized meal planning, grocery lists & expert support via the LHF app. Fuel your body, simplify life, and feel amazing every day.
     

Click Here To Sign Up!!

LHF App

All programs, recipes, shopping lists, check-ins, and ongoing support are available through our LHF app. This convenient tool allows you to:

  1. Access your personalized program and track progress

  2. Receive daily reminders and motivational messages

  3. Track your workouts and nutrition intake

  4. Connect with your trainer for support and guidance

  5. Monitor your progress and celebrate your successes

  • How many workouts do I get per week?
    You can get up to 6 workouts per week, depending on your schedule and goals. Each workout includes video clips demonstrating proper form and verbal cues to ensure you perform each exercise correctly.
  • How do I know if I'm doing it all correctly? What if I need to ask questions?
    With the two-way messaging feature in the app, I can quickly answer all of your questions. During our weekly catch-up sessions, we can discuss your form, technique, any obstacles you might be facing in your training program, and set weekly goals.
  • How do we track my progress?
    We track your progress through monthly measurements and photo diaries. The app will guide you on where to take measurements and how to pose for pictures. These pictures are stored securely in the app, and only you and I can view them.
  • What if I'm on vacation or sick one week?
    If this happens I simply pause your training account and that week is not counted against you. When you return your training program will be exactly where you left off.
  • What's the difference between Online Training and In Person Training?
    Well the main one is that it's all done virtually. You no longer need to schedule in person training sessions as I upload your workouts at the beginning of the week. It is up to you when you complete these daily workouts and when you fit them in your schedule.
  • What is LHF's approach to nutrition?
    LHF believes that nutrition is a crucial component of overall health and fitness. Clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.
  • Where is the ACCOUNTABILITY aspect if it's Online?
    For workouts in my training app I am notified when you've completed a workout. I send frequent reminders throughout the day if you have not yet completed your workout. I recommend you sync your Fitbit, Apple Watch, Samsung Watch or Garmin to the app so I can track your heart rate and energy expenditure. Nutritionally, you are able to log it in my app. From there I am able to track your daily menu as well as give you pointers/tweaks as I see fit. Personally, I find the accountability is more prevalent online vs. in person because I am able to watch your every move as well as know that you are working out more than the common 2-3x a week in person.
  • What if I'm traveling and don't have my usual equipment?
    Let me research where you're staying and what gym amenities they have at your stay and I will create your workouts accordingly. No equipment at all? No problem, I can set up full body weight workouts that require zero equipment.
  • Do you offer mobile sports massage therapy services?
    Yes, I offer mobile sports massage therapy services. This allows me to provide therapy in the comfort of your own home, office, or training facility. Please contact me directly to discuss availability and pricing.
  • What are the benefits of sports massage therapy?
    The benefits of sports massage therapy include improved performance, reduced risk of injury, faster recovery, increased flexibility, improved circulation, and reduced muscle soreness. It can also help alleviate stress and promote relaxation.
  • How is sports massage therapy different from regular massage?
    Sports massage therapy is different from regular massage because it is geared towards athletes and active individuals. It uses different techniques and focuses on specific areas of the body that are used frequently during physical activity.
  • Is sports massage therapy painful?
    Sports massage therapy can be uncomfortable at times, but it should not be painful. The therapist will work within your comfort level and communicate with you throughout the session to ensure that you are not experiencing any undue discomfort.
  • How long does a sports massage therapy session last?
    The length of a sports massage therapy session can vary depending on your individual needs and goals. Sessions typically range from 30 minutes to 90 minutes.
  • What should I expect during a sports massage therapy session?
    During a sports massage therapy session, you can expect to be asked about your medical history, current physical activity, and any areas of concern. You will then be asked to lie on a massage table while the therapist uses various techniques to address your needs. The therapist may use firm pressure, stretching, and other techniques to release muscle tension and improve mobility.
  • Can anyone receive sports massage therapy?
    Sports massage therapy is generally safe for most individuals, but there are some conditions that may make it inappropriate. You should consult with your doctor before receiving sports massage therapy if you have any medical conditions or concerns. Your sports massage therapist can also help you determine whether sports massage therapy is right for you.

Testimonials

It’s so amazing when you wake up on a bad day and don t feel like gym or feel like eating unhealthy to read the posts from you ladies and it changes the mind set straight away. Lianne, your commitment and continuous motivation is remarkable. You make each and everyone of us feel proud and keep us wanting to work towards our goals. THANK YOU so so much.

How the last two weeks has changed me: Waking up at 4 in the morning to train was so hard at first, but now it actually feels weird if I am not because the feeling you get after a workout is amazing. I have found my energy levels to be so much higher and feel so motivated to conquer the day ahead and make every second count.

My skin has improved so much and it feels less oily and not so many blemishes and impurities. I have lost 3.6 kgs and can feel a small difference in the clothes I wear. The bloated and overfull feeling after eating has gone as now it is pure and healthy food. Overall am feeling great and motivated more than ever. You are all such a motivation and inspiration. Thank you to such an awesome group of ladies.​

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- Group Training Program -

Bronwyn Wolf

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