Personalized Fitness Programs for Women

Our personalized fitness programs focus on resistance training from beginner to advanced, whether at home or in the gym. Achieve your fitness goals with Lianne Herbst Fitness.

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Empowering Women, One Movement at a Time

As a personal trainer and sports massage therapist, I believe every woman deserves to feel strong, confident, and empowered. My holistic approach combines personalized fitness programs, mindfulness, and self-care to help you achieve your goals and unleash your full potential.

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Clients I've helped reach their goals

Massages

Happy clients

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Little bit about Lianne

I'm Lianne, your personal trainer, postnatal specialist, and sports massage therapist behind the LHF App.

I believe that health and wellness should feel fun, achievable, and totally you, especially when it comes to your nutrition!

Join me a journey where we’ll celebrate your body and create a lifestyle you’ll love.

Ready to feel absolute best? Let’s get started!

My Journey

Discover a Healthier You

With these FREEBIES!

Explore my resources to enhance your well-being.

Access freebies on things like Macro guides or ever wanted to know how much you need to eat?

Calculate your calorie needs.

Start your journey to a healthier lifestyle today.

Need guidance?

In Partnership with

Whatsapp to book:
Lianne (Lynnwood): 064 559 0231,
Michelle (Moreleta): 078 488 3044
or find us on the Booksy App

Testimonials

It’s so amazing when you wake up on a bad day and don t feel like gym or feel like eating unhealthy to read the posts from you ladies and it changes the mind set straight away. Lianne, your commitment and continuous motivation is remarkable. You make each and everyone of us feel proud and keep us wanting to work towards our goals. THANK YOU so so much.

How the last two weeks has changed me: Waking up at 4 in the morning to train was so hard at first, but now it actually feels weird if I am not because the feeling you get after a workout is amazing. I have found my energy levels to be so much higher and feel so motivated to conquer the day ahead and make every second count.

My skin has improved so much and it feels less oily and not so many blemishes and impurities. I have lost 3.6 kgs and can feel a small difference in the clothes I wear. The bloated and overfull feeling after eating has gone as now it is pure and healthy food. Overall am feeling great and motivated more than ever. You are all such a motivation and inspiration. Thank you to such an awesome group of ladies.

- Group Training Program -

Bronwyn Wolf

Contact

Lynnwood Cyclery, 1A Lynnwood Rd, The Willows, Pretoria, 0184

071 259 0658

lianne.herbst.fitness@gmail.com