The Foundation Project: Your 90-Day Faith & Fitness Transformation
A complete mind, body, and spirit reset for the Christian mom who’s ready to rebuild her strength, heal her pain, and honor God’s temple—without another confusing fitness fad.
Get the "bikini-ready" strength you want with dumbbell workouts, feed your family from 1,000+ recipes, and grow your faith—all in one app.
A one-time investment replaces gym fees and grocery waste.
THIS IS FOR YOU IF...
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You're a busy Christian mom who feels guilty putting herself first.
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You have nagging back, hip, or shoulder pain that holds you back.
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You're tired of extreme diets and want simple, family-friendly nutrition.
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You want to get strong to play with your kids, not just to look a certain way.
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You believe your health is a form of stewardship and want a faith-based approach.
THIS IS NOT FOR YOU IF...
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You're looking for a quick, 30-day "shred" or crash diet.
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You want to workout 7 days a week and ignore recovery.
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You're not interested in the spiritual aspect of caring for your body.
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You're not ready to commit to a 90-day process of real change.
Why Everything Else Has Failed You
(And How This Is Different)
"Generic plans fail because they don't address the root cause: a disconnected approach. You get a workout plan from one person, diet advice from another, and spiritual encouragement from somewhere else. The Foundation Project weaves Faith, Fuel, Fitness, and Fellowship into one seamless, supported journey."
FAITH:
Stewardship over shame. We honor our bodies as gifts.
FUEL:
Nourishment over restriction. Simple, family-friendly nutrition.
FITNESS:
Strength over skinniness. Sustainable, pain-proof movement.
FELLOWSHIP:
Community over comparison. Support from sisters who get it.
"This isn't another workout plan. It's a 90-day faith and fitness transformation built specifically for moms like us. It’s the system I wish I had when I was struggling."
Here’s Everything You Get Inside Your 90-Day Transformation:
THE FOUNDATION (Weeks 1-4)
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Master Your Mindset & "Your Why"
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Phase 1 Workouts: Learn Form & Mind-Muscle Connection
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Simple 7-Day Family Meal Plan & Shopping List
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Week 1-4 Faith & Fitness Journals
THE GROWTH
(Weeks 5-8)
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Phase 2 Workouts: Progressive Overload for Strength
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Nutrition Deep Dive: Fueling Your Body & Family
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Accountability Systems & Community Support
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Week 5-8 Faith & Fitness Journals
THE SCULPT
(Weeks 9-12)
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Phase 3 Workouts: Sculpt & Intensity Techniques
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Recipe Pack & Meal Prep Mastery
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Planning Your Sustainable Future
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Week 9-12 Faith & Fitness Journals & Celebration Guide
BONUSES:
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Access to the Private LHF App with all workouts delivered via Trainerize.
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Private Support Group on the LHF App.
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Discounted rates on Sports Massages
Invest in the Woman God Called You To Be
The Investment:
R2,500 *(One-time payment for the full 90-day transformation)*
OR
3 Monthly Payments of R900 (Total: R2,700)
The Guarantee / Faith Promise:
"Show up, do the work, and engage with the community for 90 days. If you do not feel stronger, more connected to your body, and more grounded in your faith, I will personally work with you for an additional 30 days, free of charge."
This Isn't A Theory. I Lived It.
"I'm Lianne. A mom, a wife, a chronic pain survivor, and a woman of faith. I created The Foundation Project from my own journey through back pain, endometriosis, and ADHD. This is the exact system I used to rebuild my body, heal my relationship with food, and find strength I never knew I had—so I could be the mom and wife my family needs."
