Finally Feel Strong Again From the Inside Out
-
You're 3+ months postpartum (or years later!) and still feel disconnected from your core.
-
You have lower back pain that makes picking up your child a struggle.
-
You feel a "bulge" or pressure in your belly when you move.
-
You're intimidated by the gym and need a safe, structured start.
-
You want to rebuild your foundation before attempting more intense fitness.
Your Gentle Path to a Stronger Core
WEEK 1-8: AWARENESS & ACTIVATION
-
Gentle Diaphragmatic Breathing exercises to reconnect mind and core.
-
Pelvic Floor & TVA Activation drills (no crunches!).
-
Foundational Posture Alignment.
-
Simple, Nourishing Nutrition Guidelines to support healing and breastfeeding.
WEEK 9-12: INTEGRATION & STRENGTH
-
Progressive, Low-Impact Core Sequences you can do at home.
-
Functional Strength Movements for daily mom life.
-
Mobility Flows to relieve tension in back and hips.
-
Habit Tracker & Support.
After You've Reconnected Your Core...
Congratulations! You've taken the first and most important step. Now, build upon this new-found strength with the complete transformation.
The Foundation Project takes the core principles you've learned and expands them into a full 90-day journey for total body strength, lasting habit change, and deep spiritual alignment. Many Mommy Recovery graduates choose this as their powerful next step.