Ongoing Coaching: Your Sustained Path to Strength

Well the main one is that it's all done virtually. You no longer need to schedule in person training sessions as I upload your workouts at the beginning of the week. It is up to you when you complete these daily workouts and when you fit them in your schedule.

You can work out up to 6 times a week, depending on your schedule and goals. Each session includes video demos and verbal cues to ensure proper form. Access these workouts anytime via the LHF App, whether at home or in the gym. Let's get moving!

For workouts in my training app I am notified when you've completed a workout. I send frequent reminders throughout the day if you have not yet completed your workout. I recommend you sync your Fitbit, Apple Watch, Samsung Watch or Garmin to the app so I can track your heart rate and energy expenditure. Nutritionally, you are able to log it in my app. From there I am able to track your daily menu as well as give you pointers/tweaks as I see fit. Personally, I find the accountability is more prevalent online vs. in person because I am able to watch your every move as well as know that you are working out more than the common 2-3x a week in person.

If this happens I simply pause your training account and that week is not counted against you. When you return your training program will be exactly where you left off.

Your progress is tracked through monthly measurements and photo diaries. The LHF App guides you on taking measurements and posing for pictures, which are securely stored and viewable only by you and me. This ensures accurate tracking and allows us to adjust your training program as needed.

Let me research where you're staying and what gym amenities they have at your stay and I will create your workouts accordingly. No equipment at all? No problem, I can set up full body weight workouts that require zero equipment.

LHF believes that nutrition is a crucial component of overall health and fitness. Clients receive personalized nutritional guidance based on their goals, dietary preferences, and lifestyle.

With the two-way messaging feature in the LHF App, I can quickly answer all of your questions. During our weekly catch-up sessions, we can discuss your form, technique, any obstacles you might be facing in your training program, and set weekly goals. This ensures you stay on track and make continuous progress.

The Foundation Project is a 90-day intensive transformation to build your core habits and strength from the ground up. Ongoing Coaching is for maintaining and advancing those results indefinitely with expert support.

For true beginners, I highly recommend starting with The Foundation Project or the Mommy Recovery program to build a safe, strong foundation. We can discuss the best entry point for you.

Click your chosen tier below. You'll complete a detailed intake form, and I'll personally onboard you within 24 hours.