About
Bounce back stronger with the LHF Mommy Recovery Program—14 weeks of postpartum fitness, core rehab & wellness for moms. Feel energized, confident & supported every step of the way. Workouts specifically focused on recovery with implemented CORE 4 workouts Recommended nutrition targets for you to keep up with your baby's needs Daily habits designed to accommodate a healthy recovery Endless accountability and motivation from your Coach, Lianne Herbst
You can also join this program via the mobile app. Go to the app
Instructors
Price
R 699,00