Your gentle comeback starts here. This 6-week Mommy Core Reset program rebuilds you from the inside out — with scientifically backed exercises to reconnect your deep core, close abdominal separation (diastasis recti), and protect your pelvic floor. It’s progressive, easy to follow, and designed for real mom life: short, effective sessions you can do at home. Includes posture resets, breathwork, and clear week-by-week guidance to safely regain your strength, flatten your lower belly, and finally feel supported again.