Strength Training That Fits Your Life, Not Your Instagram Feed.
Tired of generic plans that leave you injured or burned out? Get a personalized training, nutrition, and habit plan delivered through a simple app. Sustainable results, built around your real life.
Generic Fitness Plans Leave You Guessing. Personalized Coaching Gives You Clarity.
You’ve tried the free workouts. You’ve followed the influencers. But without a plan designed for your body, your goals, and your busy schedule, it’s easy to spin your wheels, hit plateaus, or even get hurt.
Your Blueprint to Strength, Delivered.
1. The Foundation Call
We hop on a whatsapp to map out your goals, your history, and your life. This isn’t about what you should do; it’s about what will work for you.
2. Your Personalized Plan
You get a completely custom training, mobility, and nutrition plan inside the LHF app. Your workouts, habit trackers, and recipe guides—all in one place.
3. Guided Execution & Support
You’re never alone. I’m in your pocket as your coach, reviewing your progress, adjusting your plan, and providing motivation every step of the way.
Find Your Fit. Choose Your Path.
1
1-on-1 Personal Training
This is my most popular and most effective method of reaching your optimal health goals fast as I take you by the hand and give you daily, specific coaching and guidance through your transformation.
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✔️ Daily Custom Workouts
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✔️ Custom Weekly Meal Plans
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✔️ Custom Nutrition Targets
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✔️ Daily In App Food Tracking
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✔️ Monthly Recipe Pack & Grocery List
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✔️ Weekly Check ins & Real Time Feedback
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✔️ Before & After Progression Logs
2
Nutrition Coaching
For who: Busy women who want structure, energy, and balance — not another crash diet.
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✔️ Custom Weekly Meal Plans
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✔️ Custom Nutrition Targets
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✔️ Daily In App Food Tracking
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✔️ Monthly Recipe Pack & Grocery List
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✔️ Custom Habit Based Coaching
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✔️ Weekly Check ins & Real Time Feedback
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✔️ Before & After Progression Logs
4
Partner Online Training
For more cost effective training along with added accountability from your partner(s), try my Partner Online Training and/or Nutrition Coaching with Habit Based Coaching.
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Make sure to find a partner who has similar goals to you
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All workouts are the same
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Nutrition plans will vary
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ONLY 2-4 CLIENTS PER PROGRAM