This is your go-to program if you want to build a stronger, more mobile body without jumping, straining, or risking injury. Perfect for postpartum moms, beginners, women returning from injury, or anyone needing a gentle but effective full-body reset.
The 4-week plan is designed to improve posture, joint health, muscular strength, and daily mobility through low-impact exercises you can do from home in just 20–30 minutes per session. Each workout is progressively structured, meaning you’ll feel a difference week by week without burning out.
What’s inside:
✔️ 3 strength & mobility workouts per week
✔️ Step-by-step instructions for every move
✔️ Minimal equipment needed
✔️ PDF format for easy printing or phone use
✔️ Focus on glutes, core, hips, and back
Expect to feel more energized, aligned, and confident in your movement—even if you're starting from scratch.