Sculpt strong, functional legs and a lifted booty with this science-backed 4-week activation program. Specifically designed to wake up lazy glutes and target your VMO (that key inner thigh muscle that stabilizes knees), this plan helps improve posture, reduce knee pain, and create toned, balanced legs. Includes simple, progressive workouts you can do at home with minimal equipment, complete with step-by-step instructions and visual cues. Perfect for women recovering from injury, rebuilding after pregnancy, or simply wanting legs that feel as good as they look. Feel the difference in how you move, train, and carry yourself — because strong glutes and stable knees aren’t just for athletes, they’re for every woman who wants to live pain-free and confident.