Diastasis recti affects many new moms, leaving them with a gap between the abdominal muscles that can cause discomfort and affect core strength. If you’re recovering from pregnancy, you might be eager to get back to your fitness routine. But some common exercises can actually make diastasis recti worse. Knowing which movements to avoid and what to do instead can protect your core and help you heal safely. Safe core engagement for diastasis recti recovery Why Some Exercises Harm Diastasis...

Bringing a new life into the world is nothing short of miraculous. But let’s be real - pregnancy and childbirth take a serious toll on your body, especially your core. If you’re feeling like your strength has taken a hit, you’re not alone. Rebuilding your core after pregnancy is essential, not just for looking and feeling strong, but for your overall health and well-being. I’m here to share what I’ve learned, backed by science and real experience, to help you reclaim your strength and...

When it comes to staying hydrated, I’ve learned that not all water is created equal. I’m unapologetically me in my quest for simple, effective ways to nourish my body and soul. Hydration is one of those essentials that often gets overlooked or complicated. But here’s the truth: drinking water should be straightforward, refreshing, and even enjoyable. That’s why I want to share with you the magic of spring water and how it can transform your hydration routine. Why Hydration with Natural Water...