Pretoria's Clinical Biomechanics Coach
Find Out What's Really Behind Your Pain, Fatigue, or Plateau
Take LHF's free 2-minute posture assessment and get a personalized breakdown of what's holding your body back — no cost, no obligation.
10+
YEARS IN THE INDUSTRY
90
DAY TRANSFORMATION
5
SPECIALIST CERTIFICATIONS
The Problem
Most People Are Training the Symptom, Not the Cause
If you've tried to fix back pain, low energy, or a performance plateau through exercise alone and it hasn't stuck, posture is usually the missing piece. Rounded shoulders, forward head position, or pelvic tilt quietly undermine everything else — the gym work, the recovery, the results.
A posture assessment shows you exactly where the imbalance is, before you spend another month guessing.
MOVE
You're not imagining it
What Your Free Assessment Includes
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A structural review of your posture and movement patterns
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A plain-English explanation of what's causing your specific issue
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One quick, actionable fix you can start using immediately
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A personalized recommendation on which LHF program fits your goals
"At 16, doctors told me I'd need spinal fusion by 25 if I didn't stop sport. A physio in Potchefstroom changed everything — he found a postural imbalance, gave me exercises, and the pain was gone."
— Lianne Herbst, Founder
Simple, Fast, No Pressure
Answer a few quick questions
(60 seconds) — about your goals and where you feel it most
Get matched to the right assessment format
— in-person or a quick video self-check, depending on what you select
Receive your personalized results
— with a clear next step, whether that's a program or just some free advice
PAIN
THE CLINICAL APPROACH
Let's Find Out What's Going On
Unlike standard programs that ignore joint health and invite injury, I use a clinically-informed method that treats your body as the complex, interconnected system it is.
QUALIFICATIONS & BACKGROUND
Personal Training Certification (REPSSA Accredited)
Sports Massage Therapy Certification
EMS (Electro Muscle Stimulation) Training
Pre & Postnatal Exercise Specialist
Nutrition & Metabolic Coaching
SPORTS BACKGROUND
Horse riding · Gymnastics · Dancing · Athletics · Netball
MY STORY
I was told I'd need surgery.
A posture correction saved me.
At school, I lived for sport. But the price of that was a back that had specialists talking about spinal fusion by age 25. Surgery was never something I was willing to accept.Then, during my student years in Potchefstroom, a perceptive physio noticed something everyone else had missed: my problem wasn't structural — it was postural. A handful of targeted exercises, and the pain disappeared entirely.
That moment changed the entire direction of my life. If a postural fix could save me from surgery — how many other women were suffering unnecessarily?
Ten years of obsessive learning followed. Not just exercise science — but biomechanics, soft tissue therapy, nutrition, pre/postnatal health, EMS training. All converging into the method I now use to help women like you, every single day.
LIANNE
CLIENT RESULTS
Women & Men who chose not to settle
THE 90-DAY ROADMAP
What your first 90 days look like
01
MONTH
02
MONTH
03
MONTH
Reset & Realign
We identify your specific postural imbalances and begin corrective exercises. Pain starts to reduce. You start to understand your body for the first time.
Rebuild & Strengthen
With posture improving, we layer in metabolic nutrition and progressive strength work. Energy rises. The lean physique starts to emerge as your body stops fighting itself.
Perform & Thrive
You're moving athletically, pain-free, with a body composition you're proud of. This isn't an endpoint — it's the beginning of the lifestyle you were always meant to have.
COMMON QUESTIONS
Everything you need to know
Contact
The Willows, Willow Way Shopping Centre, Lynnwood Cyclery, 1A Lynnwood Rd, Pretoria, 0184
0712590658
