Why This Matters
Pregnancy shifts your center of gravity, loosens supporting ligaments, and changes how your core and pelvis work together — changes that don't automatically reverse once the baby arrives. Many of the aches, the "not quite back to normal" feeling, or the fatigue new mothers describe trace back to posture patterns that formed during pregnancy and never fully corrected afterward.
This isn't about rushing back to how things were — it's about giving your body a proper, structured path back to a stable, comfortable baseline.
What This Looks Like
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An assessment that takes your recent pregnancy/postpartum status into account from the start
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A program paced appropriately for where your body actually is right now, not a generic one-size-fits-all plan
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Support for the specific patterns pregnancy tends to leave behind — core and pelvic alignment especially
MOVE
A Note Before You Start
Your free assessment form already asks whether you've been pregnant or postpartum in the last 24 months — this ensures anything recommended afterward is appropriate for your recovery stage. If you have any concerns at all, mention them and they'll be factored in before any program is suggested.
Contact
The Willows, Willow Way Shopping Centre, Lynnwood Cyclery, 1A Lynnwood Rd, Pretoria, 0184
0712590658
